From: Mayo Clinic • NHS Choices • Siteman Cancer Center
Stretching and strengthening your back and supporting muscles can help to prevent future back pain. If you have 15 minutes a day then you have enough time for these exercises from the Mayo Clinic which help to make your back stronger than ever.
A stroke is a medical emergency. Recognizing a stroke and calling for an ambulance is crucial. The sooner someone who's had a stroke gets urgent medical attention, the better their chances of a good recovery. Use this guide to find out more about stroke and TIA, and what you can do.
