Stretching and strengthening your back and supporting muscles can help to prevent future back pain. If you have 15 minutes a day then you have enough time for these exercises from the Mayo Clinic which help to make your back stronger than ever.
Osteoarthritis (OA) of the knee is one of the most common problems seen by both rheumatologists as well as orthopedists in the office. The standard forms of therapy include maintenance of proper weight, exercise, application of cold, bracing, analgesics (pain killers), anti-inflammatory medicines, steroid injections, and viscosupplementation. This latter type of treatment involves the injection of a lubricant directly into the knee...
